1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry protien shake
A Strawberry Protein Shake blends the refreshing taste of ripe strawberries with the nutritional benefits of protein-packed ingredients, making it a popular choice for health-conscious individuals. Typically crafted by combining fresh or frozen strawberries, protein powder, milk or plant-based alternatives, and optional sweeteners like honey, this shake is rooted in modern health food cuisine, widely enjoyed across various cultures. Its high protein content supports muscle recovery and growth, while strawberries provide antioxidants, vitamin C, and natural sweetness. Low in unhealthy fats and refined sugars, it's an excellent option for post-workout nutrition or as a tasty meal replacement. Depending on preparation, variations may include added yogurt for probiotics or chia seeds for extra fiber. However, the calorie count can rise with excessive sweeteners or full-fat dairy, so portion size and ingredient choices are key to keeping this balanced and wholesome.
