1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry protein yogurt
Strawberry Protein Yogurt is a delicious, nutrient-packed snack combining creamy yogurt with the natural sweetness of strawberries. Typically featuring Greek yogurt as its base, this dish offers a smooth texture and a high-protein profile, making it ideal for fitness enthusiasts or those looking to boost daily protein intake. Fresh or pureed strawberries add vibrant flavor and important antioxidants, while hints of natural sweeteners or honey may be included for added taste. Derived from Mediterranean cuisine, this blend merges wholesome ingredients with modern nutritional needs. Rich in probiotics to support gut health and calcium for strong bones, it's a healthy choice for most diets. However, watch for added sugars in flavored versions or store-bought options, as these can reduce its overall nutritional benefits. Whether enjoyed as a breakfast, post-workout snack, or dessert, Strawberry Protein Yogurt is a balanced, guilt-free treat for any time of day.
