Strawberry pretzel salad

Strawberry pretzel salad

Dessert

Item Rating: 48/100

One cup of Strawberry pretzel salad is around 236.6 grams and contains approximately 552.1 calories, 6.3 grams of protein, 28.4 grams of fat, and 71.0 grams of carbohydrates.

Strawberry Pretzel Salad is a delightful dessert that balances sweet and salty flavors. This iconic dish features a crunchy pretzel crust, a creamy layer of sweetened cream cheese, and a vibrant strawberry gelatin topping filled with juicy strawberries. Hailing from American potluck and picnic culture, this salad is beloved for its unique combination of textures. While it boasts fresh fruit, the crust and creamy layer make it a richer treat. Indulge in Strawberry Pretzel Salad for a refreshing balance of taste that adds a touch of nostalgia to any gathering!

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552.1
calories
6.3
protein
71.0
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 630.9 mg 27%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 3.2 g 11%
Sugars 47.3 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.3%
4.5%
45.3%
Fat: 255 cal (45.3%)
Protein: 25 cal (4.5%)
Carbs: 284 cal (50.3%)