Strawberry poppyseed chicken salad from panera

Strawberry poppyseed chicken salad from panera

Lunch

Item Rating: 80/100

1 serving (360 grams) contains 340 calories, 25.0 grams of protein, 13.0 grams of fat, and 32.0 grams of carbohydrates.

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226.7
calories
16.7
protein
21.3
carbohydrates
8.7
fat

Nutrition Information

1 cup (240g)
Calories
226.7
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 173.3 mg 7%
Total Carbohydrates 21.3 g 7%
Dietary Fiber 4.0 g 14%
Sugars 16.0 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.0 mg 5%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

37.0%
29.0%
34.0%
Fat: 78 cal (34.0%)
Protein: 66 cal (29.0%)
Carbs: 85 cal (37.0%)

About Strawberry poppyseed chicken salad from panera

Strawberry Poppyseed Chicken Salad from Panera is a refreshing, flavorful dish inspired by American café cuisine. This vibrant salad combines tender, antibiotic-free chicken raised without hormones, fresh strawberries, blueberries, pineapple, and mandarin oranges, offering a natural sweetness. Tossed with Panera's signature poppyseed dressing, it’s complemented by romaine lettuce for a crisp and hydrating base. Packed with antioxidants from the fruits, lean protein from the chicken, and vitamin A from the greens, this salad is a wholesome choice for health-conscious diners. Low in calories and free from gluten, it’s an excellent option for lighter meals. However, the dressing contributes added sugars, making moderation important for those monitoring their sugar intake. Perfect for a summer-inspired meal, this salad combines taste and nutrition in a colorful medley.