1 serving (360 grams) contains 340 calories, 25.0 grams of protein, 13.0 grams of fat, and 32.0 grams of carbohydrates.
Calories |
226.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.7 g | 11% | |
Saturated Fat | 1.7 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.0 mg | 13% | |
Sodium | 173.3 mg | 7% | |
Total Carbohydrates | 21.3 g | 7% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 16.0 g | ||
protein | 16.7 g | 33% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 1.0 mg | 5% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Strawberry Poppyseed Chicken Salad from Panera is a refreshing, flavorful dish inspired by American café cuisine. This vibrant salad combines tender, antibiotic-free chicken raised without hormones, fresh strawberries, blueberries, pineapple, and mandarin oranges, offering a natural sweetness. Tossed with Panera's signature poppyseed dressing, it’s complemented by romaine lettuce for a crisp and hydrating base. Packed with antioxidants from the fruits, lean protein from the chicken, and vitamin A from the greens, this salad is a wholesome choice for health-conscious diners. Low in calories and free from gluten, it’s an excellent option for lighter meals. However, the dressing contributes added sugars, making moderation important for those monitoring their sugar intake. Perfect for a summer-inspired meal, this salad combines taste and nutrition in a colorful medley.