1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry parfait
Strawberry Parfait is a delightful dessert originating from French cuisine, typically presented in layered elegance. This treat combines ripe, juicy strawberries with creamy yogurt or whipped cream, and crunchy granola or biscuit crumbs, creating a harmony of textures and flavors. Often served in clear glasses to showcase its layered beauty, the parfait is both visually and tastefully appealing. Nutritionally, the use of fresh strawberries brings a boost of vitamin C, antioxidants, and fiber, supporting immune health and digestion. When paired with low-fat yogurt and whole-grain granola, it becomes a balanced snack offering protein and slow-releasing energy. However, variations with whipped cream, sugary syrups, or excessive sweeteners can significantly increase calorie content and reduce its health benefits. Strawberry Parfait can be enjoyed as a refreshing dessert or breakfast option, with healthier swaps making it suitable for a nutrient-conscious diet.
