Strawberry oats parfait
One cup of Strawberry oats parfait is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.
Strawberry Oats Parfait is a delightful and nutritious breakfast treat, combining layers of creamy Greek yogurt, wholesome rolled oats, and fresh, juicy strawberries. Originating from classic European breakfast traditions, this parfait redefines healthy cuisine with its rich blend of protein and fiber. The oats provide sustained energy, while the strawberries add a burst of antioxidants and vitamin C. Topped with a drizzle of honey or a sprinkle of nuts, it's not just a feast for the eyes but a guilt-free way to start your day, ensuring you feel full and satisfied. Enjoy this refreshing parfait as a quick breakfast or a delightful snack anytime!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 23.6593g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories