1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry oatmeal
Strawberry Oatmeal is a wholesome and flavorful breakfast option rooted in American and European breakfast traditions. This dish combines warm, creamy rolled oats with the natural sweetness of ripe strawberries, often enhanced with milk or plant-based alternatives, such as almond or coconut milk. Typically, it's sweetened lightly with honey or maple syrup, making it a refined sugar-free choice. Rich in fiber and complex carbohydrates, oatmeal provides sustained energy, while strawberries offer a boost of vitamin C, antioxidants, and natural sweetness. Additional toppings like nuts, chia seeds, or a sprinkle of cinnamon can add healthy fats and extra nutrients. This dish is low in saturated fat and cholesterol, though calorie content can rise if heavy sweeteners or rich toppings are added. Overall, Strawberry Oatmeal is a balanced, nutritious option perfect for kickstarting the day.
