1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry
Strawberries are vibrant red berries with a sweet, juicy flavor and a mild tartness. Native to temperate regions, they are cherished in cuisines worldwide, often featured in desserts, salads, smoothies, and jams. Packed with nutrients, strawberries are a rich source of vitamin C, manganese, and antioxidants like ellagic acid and anthocyanins, which support immune health and combat inflammation. They're also high in fiber, aiding digestion and promoting heart health. With only about 50 calories per cup, strawberries are a low-calorie, nutrient-dense option. Their natural sugar content is balanced by their low glycemic index, making them suitable for many diets. However, individuals sensitive to pesticides should consider purchasing organic varieties, as conventional strawberries are often among the most pesticide-treated crops. Delicious, versatile, and nutrient-rich, strawberries are a delightful addition to any healthy diet.
