1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry mousse
Strawberry mousse is a light, airy dessert originating from French cuisine, celebrated for its smooth texture and sweet, fruity taste. Typically made with fresh strawberries, sugar, whipped cream, and gelatin or egg whites, it achieves its signature fluffiness through careful blending and whipping. Some recipes incorporate a touch of lemon juice or vanilla for added depth of flavor. Strawberries contribute essential nutrients, including vitamin C, antioxidants, and fiber, making them a heart-healthy ingredient. However, the inclusion of sugar and whipped cream adds calories and saturated fat, which may be less ideal for those monitoring their intake. Opting for reduced-fat dairy or natural sweeteners can enhance its nutritional profile. Strawberry mousse offers a delightful blend of indulgence and freshness, making it a popular choice for summer gatherings or elegant dinners, though best enjoyed in moderation as part of a balanced diet.
