1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 22.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry mix
Strawberry Mix is a versatile blend featuring ripe, juicy strawberries combined with complementary ingredients like honey, yogurt, or granola, depending on the recipe. Originating from a variety of culinary traditions, it is commonly used in smoothies, desserts, or breakfast bowls, showcasing its universal appeal. Rich in vitamins C and antioxidants, strawberries in the mix support immune health, skin vitality, and help combat free radicals in the body. Often paired with nutrient-rich add-ins such as nuts or seeds, this mix can be a powerhouse of fiber, healthy fats, and protein. However, some versions may include added sugars or syrups, which can elevate calorie content, so moderation is key. Enjoyed fresh, frozen, or dried, Strawberry Mix provides a delightful balance of natural sweetness and nutritional benefits, making it a favorite for healthy eaters and indulgent snack enthusiasts alike.
