1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry milk smoothie
A Strawberry Milk Smoothie is a delightful blend of ripe strawberries, milk, and optionally a touch of sweetener like honey or sugar. Originating from global smoothie traditions, it combines the natural sweetness of strawberries with the creaminess of milk for a refreshing treat. Packed with vitamin C, antioxidants, and dietary fiber from the strawberries, this drink supports immune health and digestion. Milk adds protein, calcium, and vitamin D, promoting strong bones and muscle repair. While generally a wholesome option, it’s worth noting that adding excess sugar can increase calorie content. For a healthier twist, opt for low-fat or plant-based milk and skip the sweetener if the strawberries are naturally ripe. Enjoy it as a quick breakfast, a post-workout recharge, or a cool snack on a warm day.
