1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry marmalade
Strawberry marmalade is a sweet, fruit-based spread made primarily from fresh strawberries, sugar, and often a hint of citrus like lemon or orange juice to enhance flavor. Originating from European cuisine, it is typically crafted by cooking the strawberries and sugar together until reaching a thick, jam-like consistency. This spread brings vibrant color and sweet-tart flavor to breakfast dishes or desserts. Nutritionally, strawberry marmalade provides vitamin C and antioxidants from the strawberries, which support immune health and combat oxidative stress. However, its sugar content can be high, making it a less ideal choice for those monitoring calorie or sugar intake. Used sparingly, it can add a delightful burst of flavor to foods like toast, pastries, or yogurt without overwhelming healthier dietary choices. For a less sugary option, homemade versions can be adjusted to include less sugar or incorporate natural sweeteners.
