Strawberry mamgo banana smoothie

Strawberry mamgo banana smoothie

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

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141.5
calories
1.9
protein
33.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 28.3 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.5 mg 2%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.6%
5.3%
3.1%
Fat: 4 cal (3.1%)
Protein: 7 cal (5.3%)
Carbs: 132 cal (91.6%)

About Strawberry mamgo banana smoothie

Indulge in the tropical delight of the Strawberry Mango Banana Smoothie, a vibrant blend inspired by Caribbean flavors. This refreshing drink combines the natural sweetness of ripe strawberries, juicy mangoes, and creamy bananas for a burst of fruity goodness. Made with fresh fruits, yogurt or a dairy-free alternative, and a splash of orange juice, it’s packed with essential vitamins like Vitamin C and potassium. Rich in antioxidants, the smoothie supports immune health and radiant skin, while its fiber content aids digestion and promotes satiety. Perfect as a quick breakfast or post-workout snack, this naturally sweetened smoothie avoids added sugars for a healthier treat. However, portion control is key, as its calorie content can add up depending on ingredient ratios. Whether you’re savoring its tropical flavor or fueling your day, this smoothie provides a nourishing balance of taste and health benefits.