1 serving (240 grams) contains 160 calories, 8.0 grams of protein, 5.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry kefir
Strawberry kefir is a tangy, probiotic-rich drink made by fermenting milk with kefir grains and flavored with real strawberries. Originating from the Caucasus region, kefir is a staple of Eastern European cuisine, celebrated for its creamy texture and health benefits. Packed with live cultures, it supports gut health and digestion, while also being a good source of protein, calcium, and essential vitamins like B12 and D. The added strawberries contribute natural sweetness and antioxidants, such as vitamin C. Though it contains natural sugars from the fruit and lactose, strawberry kefir remains relatively low in overall calories, making it a nutritious addition to a balanced diet. Its fermentation process lends a slight fizziness and a rich flavor profile, perfect for smoothies, breakfast bowls, or enjoyed on its own. Ideal for those seeking a refreshing, nourishing beverage with a boost for their immune and digestive systems.
