Nutrition Facts for Strawberry jam sandwich
Image of Strawberry jam sandwich

Strawberry jam sandwich

Item Rating: 60/100

One cup of Strawberry jam sandwich is around 238 grams and contains approximately 595 calories, 9.5 grams of protein, 12 grams of fat, and 119 grams of carbohydrates.

Strawberry Jam Sandwich is a delightful treat that combines the sweetness of ripe strawberries with the satisfying crunch of bread. Originating from classic American lunchboxes, this simple yet delightful sandwich features creamy peanut butter or fluffy cream cheese, layered with luscious strawberry jam, all nestled between two slices of soft, whole-grain bread. It's a perfect balance of flavors and textures, making it ideal for both kids and adults. While it's a delicious indulgence, the fiber from the whole grain bread and vitamins from the strawberries make it a healthier option compared to other sweet treats. Enjoy it as a quick snack or a nostalgic lunch, and savor the taste of summer in every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 11.9048g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 119.0476g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 47.619g
Protein 9.5238g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 2.381mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%
Protein: 6.1%
Carbs: 76.6%