1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry jam sandwich
A Strawberry Jam Sandwich is a simple and sweet comfort food enjoyed worldwide, commonly associated with Western cuisine. It consists of two slices of bread, usually white or whole grain, spread with strawberry jam. The jam is made from strawberries, sugar, and pectin, providing a fruity flavor and a touch of sweetness. This sandwich is quick to make and requires no cooking, making it a convenient snack for busy days. Nutritionally, the sandwich offers carbohydrates for a quick energy boost. Using whole-grain bread can add fiber and vitamins, enhancing its health benefits. However, it is important to note that strawberry jam often contains added sugar, which may contribute to excessive sugar intake if consumed frequently. Choosing low-sugar or homemade jam can make this treat a slightly healthier option. Overall, while delightful and nostalgic, moderation is key to keeping this snack part of a balanced diet.
