1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
Calories |
720 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 168 g | 61% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 144 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Strawberry jam is a sweet, spreadable preserve made by cooking strawberries, sugar, and sometimes pectin for thickening. Originating from European traditions, this fruity condiment has become a staple in cuisines worldwide, enjoyed on toast, pastries, and desserts. Rich in vibrant flavor and natural color, strawberry jam is a convenient way to savor the essence of fresh strawberries year-round. While it contains vitamin C and antioxidants from the fruit, its high sugar content makes it a less healthy option for those watching their intake. Many store-bought versions may also contain preservatives or added flavors, though homemade varieties can be tailored to reduce sugar. Moderation is key when enjoying strawberry jam, as it offers a delightful treat but should be balanced within a nutritious diet.