Strawberry jam

Strawberry jam

Dessert

Item Rating: 49/100

1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.

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720
calories
0
protein
168
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 168 g 61%
Dietary Fiber 0 g 0%
Sugars 144 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 672 cal (100.0%)

About Strawberry jam

Strawberry jam is a sweet, spreadable preserve made by cooking strawberries, sugar, and sometimes pectin for thickening. Originating from European traditions, this fruity condiment has become a staple in cuisines worldwide, enjoyed on toast, pastries, and desserts. Rich in vibrant flavor and natural color, strawberry jam is a convenient way to savor the essence of fresh strawberries year-round. While it contains vitamin C and antioxidants from the fruit, its high sugar content makes it a less healthy option for those watching their intake. Many store-bought versions may also contain preservatives or added flavors, though homemade varieties can be tailored to reduce sugar. Moderation is key when enjoying strawberry jam, as it offers a delightful treat but should be balanced within a nutritious diet.