Strawberry helado

Strawberry helado

Dessert

Item Rating: 63/100

1 serving (100 grams) contains 127 calories, 2.5 grams of protein, 3.5 grams of fat, and 22.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
302.4
calories
6.0
protein
53.6
carbohydrates
8.3
fat

Nutrition Information

1 cup (238.1g)
Calories
302.4
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 95.2 mg 4%
Total Carbohydrates 53.6 g 19%
Dietary Fiber 2.4 g 8%
Sugars 45.2 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 0.5 mg 2%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

68.5%
7.7%
23.9%
Fat: 74 cal (23.9%)
Protein: 24 cal (7.7%)
Carbs: 214 cal (68.5%)

About Strawberry helado

Strawberry Helado is a creamy, frozen dessert originating from Latin American cuisine, celebrated for its vibrant flavor and refreshing taste. Crafted with a blend of ripe strawberries, milk or cream, sugar, and sometimes natural strawberry puree, this treat delivers a delightful combination of sweetness and fruity freshness. Often enjoyed as a summertime indulgence, its natural strawberry components provide vitamin C and antioxidants, supporting immune health and promoting glowing skin. However, its sugar and dairy content can contribute to extra calories and saturated fats, making moderation key for those monitoring their diet. Opting for versions made with reduced sugar or plant-based alternatives can offer a lighter option without compromising on flavor. Perfect as a standalone dessert or paired with other treats, Strawberry Helado is a delicious way to savor the authentic taste of strawberries while enjoying a cooling, creamy delight.