1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry greek yogurt
Strawberry Greek yogurt is a creamy, protein-rich treat that blends the tangy richness of traditional Greek yogurt with the sweet, fruity flavor of strawberries. Originating from Greek cuisine, Greek yogurt is known for its thick texture and high nutrient content, achieved through a straining process that removes excess whey. The addition of strawberries, whether fresh or as puree, enhances this staple with natural sweetness, vitamins like Vitamin C, and antioxidants. Strawberry Greek yogurt is an excellent source of protein and calcium, supporting muscle health and bone strength. It may contain added sugars in some varieties, so checking labels for low-sugar options is recommended for a healthier choice. This versatile snack is popular for breakfast, dessert, or as an on-the-go option, providing energy and nutrients while satisfying cravings for something indulgent yet wholesome.
