1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 59.5 mg | 2% | |
Total Carbohydrates | 154.8 g | 56% | |
Dietary Fiber | 6.0 g | 21% | |
Sugars | 119.0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 59.5 mg | 4% | |
Iron | 1.2 mg | 6% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Strawberry fruit spread is a sweet and flavorful condiment made primarily from ripe strawberries, sugar, and pectin, often used as a topping for bread, pastries, or yogurt. Originating from European culinary traditions, fruit spreads provide a convenient way to preserve seasonal fruit flavors. Unlike traditional jams, many fruit spreads contain a higher ratio of fruit to sugar, making them an appealing option for those seeking a fruit-forward taste. While strawberries are rich in vitamin C, antioxidants, and fiber, the added sugar in most spreads can reduce the overall nutritional benefits. Low-sugar or no-sugar-added varieties are healthier alternatives, delivering the same delicious taste with fewer calories. Strawberry fruit spreads typically contain no fat and can be incorporated into a balanced diet in moderation. Always check the ingredient label for added sugars or artificial preservatives. Enjoy this versatile spread as a natural way to enhance your meals and snacks!