1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 32.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry frozen yogurt
Strawberry frozen yogurt is a creamy, tangy dessert made from cultured yogurt, ripe strawberries, sugar, and often a touch of lemon juice. Originating as a healthier alternative to traditional ice cream, this treat is influenced by global culinary traditions that elevate yogurt as a versatile base for both savory and sweet dishes. Rich in probiotics from the yogurt, strawberry frozen yogurt supports gut health and offers vitamin C and antioxidants from the strawberries, promoting immune function and overall wellness. Compared to ice cream, it tends to have lower fat content, making it a lighter option for indulgence. However, some versions may contain added sugars, which can increase caloric intake. Perfect for warm days or as a refreshing dessert, strawberry frozen yogurt strikes a balance between nutrition and enjoyment, blending the goodness of fruit and yogurt with the satisfying creaminess of frozen treats.
