1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry flavored yogurt
Strawberry flavored yogurt is a creamy and delicious dairy product often enjoyed as a snack, dessert, or breakfast option. Made with a blend of cultured milk, natural or artificial strawberry flavoring, and sweeteners like sugar or honey, its vibrant taste and smooth texture appeal to both kids and adults. Originating from the traditional art of yogurt-making, this fruit-enhanced variety is popular across global cuisines. Nutritionally, strawberry yogurt is a good source of calcium, protein, and probiotics, which promote strong bones and a healthy digestive system. However, some varieties may contain added sugars that could contribute to excess calorie intake if consumed in large amounts. For a healthier option, look for low-fat, unsweetened versions or those made with natural sweeteners. Pairing it with fresh fruit or nuts adds extra nutrients and makes it a versatile and satisfying choice.
