Strawberry flavored yogurt

Strawberry flavored yogurt

Dairy

Item Rating: 66/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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189.3
calories
7.9
protein
31.5
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 110.4 mg 4%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 28.4 g
protein 7.9 g 15%
Vitamin D 126.2 mcg 631%
Calcium 236.6 mg 18%
Iron 0.2 mg 1%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

63.0%
15.8%
21.2%
Fat: 42 cal (21.2%)
Protein: 31 cal (15.8%)
Carbs: 126 cal (63.0%)

About Strawberry flavored yogurt

Strawberry flavored yogurt is a creamy and delicious dairy product often enjoyed as a snack, dessert, or breakfast option. Made with a blend of cultured milk, natural or artificial strawberry flavoring, and sweeteners like sugar or honey, its vibrant taste and smooth texture appeal to both kids and adults. Originating from the traditional art of yogurt-making, this fruit-enhanced variety is popular across global cuisines. Nutritionally, strawberry yogurt is a good source of calcium, protein, and probiotics, which promote strong bones and a healthy digestive system. However, some varieties may contain added sugars that could contribute to excess calorie intake if consumed in large amounts. For a healthier option, look for low-fat, unsweetened versions or those made with natural sweeteners. Pairing it with fresh fruit or nuts adds extra nutrients and makes it a versatile and satisfying choice.