1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry flavor yogurt
Strawberry flavor yogurt is a creamy and sweet dairy product infused with the vibrant taste of ripe strawberries. Typically enjoyed in various cuisines as a breakfast staple, snack, or dessert, its origins trace back to fermented milk products popularized in Eastern Europe and the Middle East. Made from cultured milk, strawberry yogurt often includes added fruit puree, natural flavors, and occasionally sugar or sweeteners for enhanced taste. It is a rich source of probiotics, calcium, and protein, promoting gut health and strong bones. However, depending on the brand, some versions may contain high amounts of added sugars, reducing their nutritional benefits. Opting for low-sugar or Greek-style varieties can boost protein while minimizing excess calories. Delicious on its own or paired with granola and fresh fruit, strawberry yogurt is both a nutritious and indulgent choice for all ages.
