1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.3 g | 8% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 15.8 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 126.2 mg | 9% | |
Iron | 0.8 mg | 4% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Strawberry Dessert with Cottage Cheese is a simple, nutritious, and delightful treat, often enjoyed as a snack or light dessert. Originating from health-focused, Western cuisine, this dish combines juicy, fresh strawberries with creamy cottage cheese, creating a balance of refreshing flavors and textures. Strawberries are rich in vitamin C, antioxidants, and fiber, promoting immune health and digestion, while cottage cheese is an excellent source of protein and calcium, supporting muscle growth and bone health. The natural sweetness of strawberries eliminates the need for added sugar, making it a low-calorie and guilt-free option. While generally healthy, those watching sodium intake should be mindful that some cottage cheese varieties can be high in salt. Perfect for a quick, energizing bite, this dessert is ideal for anyone seeking a wholesome, minimally processed way to satisfy their cravings.