1 serving (100 grams) contains 74 calories, 0.5 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 38.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry compote
Strawberry compote is a delightful fruit topping made by cooking fresh strawberries with sugar and a splash of lemon juice until softened and slightly thickened. Rooted in European cuisine, this versatile condiment is often used to enhance desserts like pancakes, waffles, yogurt, or ice cream, and can be enjoyed both warm or chilled. While its natural sweetness primarily comes from the strawberries themselves, added sugar can increase its calorie and carbohydrate content, making it less suitable for those monitoring their sugar intake. On the healthier side, strawberries are rich in vitamin C, antioxidants, and dietary fiber, which contribute to immune support and digestion. Opting for reduced-sugar recipes or sweetening with natural alternatives can make strawberry compote a more nutritious choice while preserving its tangy, fruity flavor.
