1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15.8 mg | 0% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 12.6 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 1.6 mg | 8% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Strawberry Chia Pudding is a vibrant, nutrient-packed dessert or snack rooted in modern health-conscious cuisine. Combining plant-based ingredients, it features chia seeds soaked in milk—often almond, coconut, or dairy—until a thick, pudding-like texture forms. Fresh strawberries are blended into the mixture or layered on top, offering natural sweetness and a burst of flavor. Rich in omega-3 fatty acids, fiber, and protein, chia seeds support heart health, digestion, and sustained energy levels. Strawberries add vitamin C, antioxidants, and natural sugars to enhance its appeal without heavy sweeteners. Ideal for breakfast, dessert, or a midday pick-me-up, this pudding is a versatile, no-bake option for those seeking wholesome indulgence. It’s free of refined sugars if sweetened with honey or maple syrup, though calorie-conscious consumers should monitor portion sizes and toppings to suit their dietary goals.