Strawberry blueberry smoothie

Strawberry blueberry smoothie

Beverage

Item Rating: 80/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.

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141.5
calories
1.9
protein
33.0
carbohydrates
0.9
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 3.8 g 13%
Sugars 23.6 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 0.5 mg 2%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.4%
5.1%
5.5%
Fat: 8 cal (5.5%)
Protein: 7 cal (5.1%)
Carbs: 132 cal (89.4%)

About Strawberry blueberry smoothie

A Strawberry Blueberry Smoothie is a refreshing, nutrient-packed drink combining sweet strawberries, tangy blueberries, and creamy yogurt or milk for a balanced blend. Often associated with Western cuisine, this smoothie is a favorite for its convenience and vibrant flavor. Rich in antioxidants from the berries, it supports immune health and fights free radicals. Strawberries provide vitamin C and manganese, while blueberries offer heart-healthy benefits and memory support. The addition of yogurt or milk contributes protein, calcium, and probiotics for digestive health. Sweetened naturally by the fruits, it can be a low-calorie option depending on ingredients; however, sugar content may rise if additional sweeteners or flavored yogurts are used. Whether enjoyed as a quick breakfast, post-workout recovery drink, or healthy snack, this smoothie is a delicious way to include essential nutrients in your day.