1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry blueberry smoothie
A Strawberry Blueberry Smoothie is a refreshing, nutrient-packed drink combining sweet strawberries, tangy blueberries, and creamy yogurt or milk for a balanced blend. Often associated with Western cuisine, this smoothie is a favorite for its convenience and vibrant flavor. Rich in antioxidants from the berries, it supports immune health and fights free radicals. Strawberries provide vitamin C and manganese, while blueberries offer heart-healthy benefits and memory support. The addition of yogurt or milk contributes protein, calcium, and probiotics for digestive health. Sweetened naturally by the fruits, it can be a low-calorie option depending on ingredients; however, sugar content may rise if additional sweeteners or flavored yogurts are used. Whether enjoyed as a quick breakfast, post-workout recovery drink, or healthy snack, this smoothie is a delicious way to include essential nutrients in your day.
