1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry banna smoothie
The Strawberry Banana Smoothie is a beloved blend originating from Western-style cuisine, known for its creamy texture and refreshing taste. Made with ripe strawberries, sweet bananas, low-fat yogurt or plant-based alternatives, and a splash of almond milk or fruit juice, this smoothie is both nourishing and delicious. Rich in essential vitamins like Vitamin C and potassium, it provides a natural energy boost and supports immune health. Strawberries deliver antioxidants while bananas offer dietary fiber for improved digestion. Typically free of added sugars, this smoothie is a wholesome snack or breakfast option. However, variations with sweetened yogurts or syrups may increase sugar content, so mindful customization is key to keeping it as healthy as possible. With its balance of fruity flavors and smooth consistency, the Strawberry Banana Smoothie is a crowd-pleaser fit for any time of day.
