Strawberry banana smoothie with dragon fruit

Strawberry banana smoothie with dragon fruit

Beverage

Item Rating: 80/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.

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141.5
calories
1.9
protein
33.0
carbohydrates
0.9
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 3.8 g 13%
Sugars 23.6 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 0.5 mg 2%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.4%
5.1%
5.5%
Fat: 8 cal (5.5%)
Protein: 7 cal (5.1%)
Carbs: 132 cal (89.4%)

About Strawberry banana smoothie with dragon fruit

A vibrant fusion of tropical flavors, the Strawberry Banana Smoothie with Dragon Fruit is a refreshing delight. This smoothie combines ripe strawberries, creamy bananas, and exotic dragon fruit, offering a naturally sweet and luscious taste. Originating from Southeast Asian-inspired cuisine, dragon fruit adds a striking touch with its vibrant pink hue and subtle flavor. Packed with essential nutrients, this smoothie boasts fiber, antioxidants, and vitamins C and B6 from the fruits, supporting digestion, immunity, and overall wellness. The bananas contribute potassium for heart health, while dragon fruit provides low-calorie hydration and anti-inflammatory properties. Typically blended with almond milk or yogurt, it’s a low-fat option, though sugar content may vary if sweeteners are added. Perfect as a quick breakfast or energizing snack, this smoothie offers a guilt-free way to enjoy the best nature has to offer.