Strawberry banana milkshake

Strawberry banana milkshake

Beverage

Item Rating: 70/100

1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.

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188.7
calories
5.7
protein
33.0
carbohydrates
3.8
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 75.5 mg 3%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 1.9 g 6%
Sugars 23.6 g
protein 5.7 g 11%
Vitamin D 47.2 mcg 236%
Calcium 141.5 mg 10%
Iron 0.5 mg 2%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.8%
12.1%
18.1%
Fat: 34 cal (18.1%)
Protein: 22 cal (12.1%)
Carbs: 132 cal (69.8%)

About Strawberry banana milkshake

Indulge in the creamy delight of a Strawberry Banana Milkshake, a popular blend inspired by classic American diner treats. This refreshingly sweet beverage combines ripe strawberries and bananas with milk and ice cream, delivering a balance of fruity flavors and velvety richness. Strawberries, packed with vitamin C and antioxidants, complement the bananas, which provide potassium and natural energy. While the milk offers calcium for strong bones, the addition of ice cream introduces extra sugars and fats. Typically enjoyed as a dessert or snack, this milkshake can be adjusted for healthier alternatives, such as using low-fat milk and yogurt in place of ice cream. Whether savored at a summer picnic or as a nostalgic treat, the Strawberry Banana Milkshake is a beloved favorite that blends wholesome ingredients with indulgent pleasures.