Strawberry banana milk

Strawberry banana milk

Beverage

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.

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141.5
calories
4.7
protein
26.4
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 75.5 mg 3%
Total Carbohydrates 26.4 g 9%
Dietary Fiber 1.4 g 5%
Sugars 22.6 g
protein 4.7 g 9%
Vitamin D 94.3 mcg 471%
Calcium 188.7 mg 14%
Iron 0.5 mg 2%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

72.3%
12.9%
14.8%
Fat: 21 cal (14.8%)
Protein: 18 cal (12.9%)
Carbs: 105 cal (72.3%)

About Strawberry banana milk

Strawberry Banana Milk is a creamy, fruit-based beverage combining the sweetness of ripe strawberries and bananas with the richness of milk. Rooted in global smoothie culture, this drink offers a perfect balance of natural fruit flavors and dairy. It boasts essential nutrients like potassium, vitamin C, and fiber from the fruits, while milk provides protein, calcium, and vitamin D. Naturally sweetened by the fruits, it’s a healthier alternative to sugary sodas or artificial drinks, though recipes may occasionally include added sweeteners. This delightful blend is both refreshing and nourishing, making it a great snack, post-workout boost, or light breakfast option.