1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 18.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry banana honey oat milk chia seeds smoothie
Indulge in the creamy, nutrient-packed Strawberry Banana Honey Oat Milk Chia Seeds Smoothie—an energizing blend inspired by wholesome, health-conscious cuisine. This smoothie combines the natural sweetness of ripe strawberries and bananas with the subtle nuttiness of oat milk, creating a dairy-free base that's perfect for lactose-intolerant individuals. A drizzle of honey adds a touch of natural sweetness while chia seeds provide fiber, omega-3 fatty acids, and protein to support digestion and sustained energy. Packed with vitamins, antioxidants, and essential nutrients, this smoothie is a great choice for breakfast or a midday refresher. While honey adds flavor, its caloric content should be considered for those monitoring sugar intake. Enjoy a delicious balance of health and flavor in every sip!
