Strawberry banana and pineapple smoothie

Strawberry banana and pineapple smoothie

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

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141.5
calories
1.9
protein
33.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 28.3 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.5 mg 2%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.6%
5.3%
3.1%
Fat: 4 cal (3.1%)
Protein: 7 cal (5.3%)
Carbs: 132 cal (91.6%)

About Strawberry banana and pineapple smoothie

A refreshing blend of sweet strawberries, creamy banana, and tangy pineapple, this tropical smoothie offers a delicious escape to paradise. Originating from health-conscious smoothie bars and tropical cuisine traditions, it combines the natural sweetness and vibrant flavors of fresh fruit with a commitment to wholesome nutrition. Strawberries and pineapple are rich in vitamin C and antioxidants, supporting immune health and combating free radicals, while bananas provide potassium for heart and muscle function, along with natural energy from their carbohydrates. Often prepared with plant-based milk or yogurt, this smoothie is a source of fiber and can contribute to digestive health. Low in fat and free of refined sugar when made with whole ingredients, it’s a guilt-free treat inspired by the vibrant flavors of tropical islands.