1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.7 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry banana and kale smoothie
The Strawberry Banana and Kale Smoothie combines sweet, tropical flavors with wholesome greens for a nutrient-packed beverage that's both delicious and satisfying. This refreshing blend features ripe strawberries, creamy bananas, and nutrient-dense kale, making it a perfect fusion of fruits and vegetables. Originally inspired by health-conscious Western cuisine, this smoothie is now a global favorite due to its balance of taste and nutrition. Strawberries and bananas provide natural sweetness while contributing vitamins C and B6, potassium, and antioxidants. Kale adds a dose of fiber, iron, vitamin K, and calcium, enhancing overall health. Often made with Greek yogurt or almond milk, it’s rich in protein and calcium, supporting bone health and digestion. While naturally low in fat, added sugars or sweeteners can increase calories, so balance and moderation are key. Enjoy it as a quick breakfast or post-workout refreshment, ideal for boosting energy and nourishment.
