One cup of Strawberry banana and kale smoothie is around 235.8 grams and contains approximately 141.5 calories, 2.8 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Strawberry Banana And Kale Smoothie is a refreshing and vibrant blend of sweet strawberries, creamy bananas, and nutrient-rich kale. This delightful drink combines flavors from the world of healthy smoothies, often found in health-conscious cuisine. Packed with antioxidants, vitamins, and fiber, it supports your immune system and promotes digestive health. The natural sweetness of the fruit complements the earthiness of the kale, creating a deliciously balanced treat. Perfect for breakfast or a post-workout boost, this smoothie makes it easy to nourish your body while enjoying a burst of flavor. Dive into this guilt-free indulgence today!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
