Strawberry and pineapple smoothie

Strawberry and pineapple smoothie

Beverage

Item Rating: 78/100

1 serving (250 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

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141.5
calories
1.4
protein
33.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 28.3 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 0.5 mg 2%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.9%
3.9%
3.2%
Fat: 4 cal (3.2%)
Protein: 5 cal (3.9%)
Carbs: 132 cal (92.9%)

About Strawberry and pineapple smoothie

Indulge in the tropical blend of a Strawberry and Pineapple Smoothie, a refreshing treat inspired by Caribbean flavors. Crafted with ripe strawberries, juicy pineapple chunks, and a splash of orange juice, this smoothie provides a vibrant burst of flavor and nutrition. Strawberries are rich in antioxidants, vitamin C, and fiber, while pineapple contributes bromelain, a digestive enzyme, along with vitamin C and manganese for immune support. For an added creamy texture, yogurt or a plant-based alternative can be included, offering probiotics and protein. While naturally sweet from the fruit, be mindful of added sugars if juices or syrups are included. Low in fat but high in natural vitamins, this smoothie is perfect for hydration, energy, and a delicious way to incorporate essential nutrients into your day. Enjoy it as a quick breakfast, post-workout recovery drink, or a guilt-free dessert.