1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
Calories |
76.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 18.3 g | 6% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 11.7 g | ||
protein | 1.7 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 38.1 mg | 2% | |
Iron | 1.0 mg | 5% | |
Potassium | 364.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Strawberries and melons are a refreshing and nutrient-packed duo, popular in cuisines worldwide, from fruit salads to smoothies. Strawberries are rich in vitamin C, antioxidants, and dietary fiber, supporting immune health and digestion. Melons, such as cantaloupe or honeydew, are hydrating fruits high in vitamins A and C, as well as potassium, which promotes healthy skin, vision, and electrolyte balance. Both fruits are naturally low in calories, making them an excellent choice for weight management or a guilt-free snack. Their sweet, juicy flavors complement each other, offering a bright burst of natural sugars to satisfy cravings. However, those with specific dietary restrictions or diabetes should monitor portion sizes due to their natural sugar content. This versatile combination adds vibrant color, essential vitamins, and delicious flavor to any dish while contributing to overall health and well-being.