1 serving (250 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry and grapes smoothie
Bursting with vibrant flavors, the Strawberry and Grapes Smoothie is a refreshing blend of sweet strawberries, juicy red or green grapes, and a splash of natural yogurt or almond milk for creaminess. Often associated with Western cuisine, this smoothie is a quick and wholesome snack or light breakfast option. Packed with antioxidants, fiber, and vitamin C from the fruit, it supports immunity and promotes healthy digestion. The natural sugars provide an energy boost, while the yogurt or milk offers protein and calcium. However, if additional sweeteners are mixed in, calorie content may rise, so it's best enjoyed in moderation.
