Strawberry and feta salad

Strawberry and feta salad

Salad

Item Rating: 70/100

1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.

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190.5
calories
6.3
protein
19.0
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 15.9 mg 5%
Sodium 317.5 mg 13%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 3.2 g 11%
Sugars 12.7 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 0.8 mg 4%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

37.8%
12.5%
49.7%
Fat: 99 cal (49.7%)
Protein: 25 cal (12.5%)
Carbs: 76 cal (37.8%)

About Strawberry and feta salad

Strawberry and Feta Salad is a refreshing and vibrant dish rooted in fusion cuisine, combining sweet, tangy, and savory flavors. This salad typically includes fresh strawberries, crumbled feta cheese, mixed greens like spinach or arugula, and a sprinkling of nuts or seeds, such as almonds or sunflower seeds. Often dressed with a light vinaigrette, such as balsamic or lemon, it is a perfect combination for warm-weather meals. The salad is rich in antioxidants from the strawberries, which support heart health and immune function, while feta cheese adds a dose of calcium and protein. Healthy fats from nuts or seeds enhance satiety and provide essential nutrients. However, be mindful of portion sizes for the cheese and dressings to limit sodium and calories. This delightful blend of flavors and textures makes for a nutritious, well-balanced option that is both delicious and visually appealing.