Strawberry and cream oatmeal

Strawberry and cream oatmeal

Breakfast

Item Rating: 58/100

1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.

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888.9
calories
22.2
protein
183.3
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.9g)
Calories
888.9
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1444.4 mg 62%
Total Carbohydrates 183.3 g 66%
Dietary Fiber 16.7 g 59%
Sugars 66.7 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 555.6 mg 42%
Iron 10.0 mg 55%
Potassium 666.7 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

79.5%
9.6%
10.8%
Fat: 99 cal (10.8%)
Protein: 88 cal (9.6%)
Carbs: 733 cal (79.5%)

About Strawberry and cream oatmeal

Strawberries and Cream Oatmeal is a comforting and nutritious breakfast dish inspired by classic American flavors. This wholesome meal features creamy oats cooked to perfection, combined with the natural sweetness of ripe strawberries and a touch of cream for indulgence. Made with whole-grain oats, it provides a hearty source of fiber, promoting digestive health and long-lasting energy. The strawberries contribute a boost of vitamin C, antioxidants, and natural sugars for a fresh and vibrant taste. Optional toppings, such as chia seeds or a drizzle of honey, can add extra nutrients or sweetness. While the cream adds a silky texture, it can be substituted with plant-based milk or yogurt for a lighter option. Perfect for busy mornings or a cozy start to your day, this oatmeal strikes a balance between decadence and wholesome goodness.