1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry and blueberries
Strawberries and blueberries are nutrient-rich berries celebrated for their vibrant flavors and health benefits. Originating from different parts of the world, strawberries trace back to Europe and the Americas, while blueberries are native to North America. Both are versatile ingredients in global cuisines, featured in smoothies, desserts, salads, and jams. Strawberries are packed with vitamin C, manganese, and antioxidants, which support immune health and skin vitality. Blueberries are renowned for their high levels of anthocyanins, which promote heart health, sharpen cognitive function, and offer anti-inflammatory properties. Low in calories yet rich in fiber, these berries are excellent for digestion and weight management. However, watch out for added sugars in processed berry products like syrups or preserves. Fresh or frozen, strawberries and blueberries are a delicious way to enhance nutrition while adding natural sweetness to your meals!
