Strawberry and blueberries
Item Rating: 84/100
One cup of Strawberry and blueberries is around 238 grams and contains approximately 76 calories, 1.7 grams of protein, 0.7 grams of fat, and 18 grams of carbohydrates.
Strawberry and Blueberries are delightful berries bursting with flavor and nutrition. Originating from North America and Europe, these vibrant fruits are rich in antioxidants, vitamins C and K, and dietary fiber. They are low in calories, making them a perfect addition to salads, desserts, or smoothies. Known for their sweet and tangy tastes, these berries not only elevate your meals but also contribute to heart health and improved brain function. Enjoy them fresh, dried, or in jams for a healthy, delicious treat!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76.1905 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 18.3333g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 11.6667g | |
| Protein 1.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 364.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 7.7%
Carbs: 84.8%