One cup of Strawberry and banana smoothie with yogurt is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 1.9 grams of fat, and 30.0 grams of carbohydrates.
Strawberry And Banana Smoothie With Yogurt is a refreshing and nutritious treat that combines the sweet, vibrant flavors of ripe strawberries and creamy bananas. Blended together with a scoop of your favorite yogurt, this smoothie captures the essence of classic breakfast smoothies often found in American cuisine. Packed with vitamins, antioxidants, and probiotics, it's a fantastic option for a healthy snack or a quick breakfast. The natural sugars from the fruits provide a delightful sweetness, while the yogurt adds protein and calcium, making it a well-rounded choice that promotes digestive health. Enjoy this deliciously smooth beverage and give your body a nourishing boost!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 25 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
