1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry and banana smoothie with protein
A Strawberry and Banana Smoothie with Protein is a wholesome and refreshing option made from a simple blend of ripe strawberries, sweet bananas, protein powder, and your choice of milk or yogurt. Often associated with Western-inspired health and fitness cuisine, this smoothie is an excellent source of vitamins C and B6, potassium, and antioxidants from the fruits. Adding protein powder enhances its nutritional profile, making it a great choice for post-workout recovery or a satisfying meal replacement. Its naturally sweet flavor eliminates the need for added sugars in most recipes, and it supports muscle repair and energy replenishment. However, depending on the type of protein powder and milk used, it may contain added sugars or higher calorie content, so mindful choices can maximize its health benefits. Simple, delicious, and nutrient-packed, this smoothie is ideal for health-conscious individuals seeking flavor, energy, and balance.
