1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry and banana shake
Strawberry and banana shake is a refreshing and creamy beverage combining ripe strawberries and sweet bananas, typically blended with milk or yogurt. Originating from modern Western cuisine, it’s a popular choice for a quick, nutritious treat or breakfast option. Packed with essential nutrients, this shake delivers a good dose of vitamin C from strawberries and potassium from bananas, supporting immunity and heart health. Milk or yogurt adds protein and calcium, promoting strong bones and muscles. It’s naturally sweetened by fruit, often eliminating the need for added sugar, though high-sugar variants can overstep the balance. Low-fat or dairy-free options enhance its appeal for various dietary preferences. Easily customizable, this wholesome drink offers natural energy and hydration.
