1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry and banana protein smoothie
Bursting with vibrant flavors, the Strawberry and Banana Protein Smoothie is a nutritious and satisfying blend inspired by a classic Western smoothie tradition. Made with ripe bananas, sweet strawberries, a scoop of high-quality protein powder, and a splash of almond milk, this refreshing beverage is packed with essential nutrients. Perfect for a post-workout boost or a quick meal replacement, it delivers a balanced mix of protein, antioxidants, fiber, and vitamins like C and B6. Strawberries offer a rich source of immune-supporting antioxidants, while bananas provide natural energy and aid in digestion with their fiber content. Low in unhealthy fats and free from artificial sweeteners, this smoothie supports muscle recovery and sustained energy. For those counting calories, mindful portion sizes are recommended, as natural sugars from the fruits can add up. Enjoy this guilt-free treat that’s as delicious as it is functional!
