Strawberrry jam

Strawberrry jam

Jam is commonly used as a spread, topping, or filling, making it most suitable in the category of "Breakfast."

Item Rating: 53/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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602.4
calories
0
protein
156.6
carbohydrates
0
fat

Nutrition Information

1 cup (241.0g)
Calories
602.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 60.2 mg 2%
Total Carbohydrates 156.6 g 56%
Dietary Fiber 2.4 g 8%
Sugars 120.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 60.2 mg 4%
Iron 1.2 mg 6%
Potassium 241.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 626 cal (100.0%)

About Strawberrry jam

Strawberry jam is a sweet preserve made from ripe strawberries, sugar, and often pectin to achieve its thick, spreadable texture. A staple in many cuisines, it traces its origins to fruit preservation techniques dating back centuries, becoming especially popular in European and American breakfast spreads. It pairs wonderfully with bread, pastries, or yogurt. While strawberry jam offers a small amount of vitamins like Vitamin C and antioxidants from the fruit, its high sugar content raises concerns for overconsumption, especially for individuals managing blood sugar. Opting for jams with reduced sugar or no added sugar can make it a healthier choice.