Strawberrry jam
Jam is commonly used as a spread, topping, or filling, making it most suitable in the category of "Breakfast."
1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 120.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberrry jam
Strawberry jam is a sweet preserve made from ripe strawberries, sugar, and often pectin to achieve its thick, spreadable texture. A staple in many cuisines, it traces its origins to fruit preservation techniques dating back centuries, becoming especially popular in European and American breakfast spreads. It pairs wonderfully with bread, pastries, or yogurt. While strawberry jam offers a small amount of vitamins like Vitamin C and antioxidants from the fruit, its high sugar content raises concerns for overconsumption, especially for individuals managing blood sugar. Opting for jams with reduced sugar or no added sugar can make it a healthier choice.
