Strawberries with cream

Strawberries with cream

Dessert

Item Rating: 68/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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189.3
calories
3.2
protein
23.7
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 31.5 mg 1%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 3.2 g 11%
Sugars 18.9 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

45.9%
6.2%
47.9%
Fat: 99 cal (47.9%)
Protein: 12 cal (6.2%)
Carbs: 94 cal (45.9%)

About Strawberries with cream

Strawberries with cream is a simple yet indulgent dessert rooted in European cuisine, often associated with British summer traditions. It features fresh, juicy strawberries paired with a dollop of heavy cream or whipped cream. This classic combination highlights the natural sweetness and tartness of the strawberries while providing a rich, velvety complement. Strawberries are an excellent source of vitamin C, antioxidants, and dietary fiber, making them a nutritious fruit choice. However, the cream adds saturated fat and calories, which should be enjoyed in moderation, particularly for those mindful of their fat intake. Variations may include lightly sweetening the cream or substituting it with a lower-fat alternative such as yogurt for a healthier twist. Strawberries with cream balance indulgence and nutrition, making them a delightful treat for any occasion.