1 serving (150 grams) contains 52 calories, 1.0 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
52.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 133.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries
Strawberries are vibrant red berries renowned for their sweet, slightly tart flavor. Native to temperate regions, these nutrient-packed fruits are a favorite in desserts, salads, smoothies, and jams across global cuisines. Rich in vitamin C, manganese, folate, and antioxidants, strawberries offer powerful health benefits, including immune support, improved heart health, and protection against oxidative stress. They are low in calories and high in fiber, making them a refreshing, guilt-free snack. Additionally, their natural compounds, like anthocyanins, may help regulate blood sugar and reduce inflammation. However, they're often paired with sugar or cream in recipes, which can diminish their healthful qualities. Choose fresh or minimally processed strawberries for maximum nutrition and flavor.
