1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries melon and pineapple
Strawberries, melon, and pineapple combine to create a refreshing and nutrient-packed trio commonly enjoyed in fruit bowls, smoothies, and desserts worldwide. Strawberries, originating from temperate regions, are rich in vitamin C, antioxidants, and fiber, which support immune health and digestion. Melon varieties, such as cantaloupe or honeydew sourced from Mediterranean and tropical regions, provide hydration, vitamins A and C, and potassium for heart and skin health. Pineapple, a tropical fruit from South America, contributes bromelain, which aids digestion, alongside vitamin C and manganese for bone health and energy production. Together, they create a naturally sweet and hydrating snack that's low in fat and sodium, perfect for a balanced diet. However, due to natural sugars, portion moderation is advised for those managing blood sugar levels or caloric intake. Enjoy these fruits raw, blended, or paired with complementary foods in a colorful, nutritious dish!
