Strawberries and raspberries
One cup of Strawberries and raspberries is around 144 grams and contains approximately 46 calories, 1 grams of protein, 0.4 grams of fat, and 11 grams of carbohydrates.
Strawberries and Raspberries are vibrant, juicy berries bursting with flavor and nutrition. Originating from North America and Europe, these delightful fruits are packed with vitamins, antioxidants, and fiber, making them a perfect addition to any healthy diet. Rich in vitamin C, they boost your immune system and promote skin health. Low in calories, they provide a guilt-free sweetness, ideal for desserts, smoothies, and salads. Whether you enjoy them fresh, in jams, or as a delightful garnish, Strawberries and Raspberries are a delicious and healthy choice for every occasion!
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Nutrition Facts
| Serving size | (144g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46.08 |
| Total Fat 0.432g | 0% |
| Saturated Fat 0.0216g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.44mg | 0% |
| Total Carbohydrate 11.088g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 7.056g | |
| Protein 1.008g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.04mg | 0% |
| Iron 0.576mg | 0% |
| Potassium 220.32mg | 0% |
Source of Calories