1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries and raspberries
Strawberries and raspberries, vibrant berries native to Europe and North America, are celebrated for their sweet, tangy flavors. Packed with essential nutrients, they are excellent sources of vitamins C and K, manganese, and fiber. Rich in antioxidants, including ellagic acid and anthocyanins, these berries help combat oxidative stress and support heart health. Their low-calorie profile makes them a guilt-free addition to desserts, smoothies, salads, and savory dishes across a variety of cuisines. Strawberries contain natural sugars, though their glycemic index remains low, while raspberries boast remarkable fiber content that promotes digestion. Both berries are hydrating and support glowing skin thanks to their vitamin C content. While fresh is ideal, avoid versions with added sugars like jams or syrups for maximum health benefits. Delicious and versatile, strawberries and raspberries are a nutritious choice for everyday eating.
