Strawberries and pinneaple

Strawberries and pinneaple

Fruit

Item Rating: 84/100

1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.

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76.2
calories
1.7
protein
18.3
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.1g)
Calories
76.2
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 18.3 g 6%
Dietary Fiber 4.8 g 17%
Sugars 11.7 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 38.1 mg 2%
Iron 1.0 mg 5%
Potassium 364.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

84.8%
7.9%
7.3%
Fat: 6 cal (7.3%)
Protein: 6 cal (7.9%)
Carbs: 73 cal (84.8%)

About Strawberries and pinneaple

Strawberries and pineapple are vibrant, refreshing fruits celebrated for their sweet and tangy flavors. Strawberries, native to Europe and the Americas, are packed with vitamin C, antioxidants, and dietary fiber. Pineapple, originating from South America, is a tropical fruit rich in vitamin C, manganese, and bromelain, an enzyme known to support digestion. Together, these fruits make a nutrient-dense combination that boosts immunity, promotes healthy skin, and aids digestion. Their natural sweetness makes them a staple in smoothies, fruit salads, and desserts across various cuisines, from Caribbean to Western. Low in calories and free from fat, strawberries and pineapple are a guilt-free indulgence. However, their high natural sugar content might require moderation for individuals monitoring glucose levels. Whether enjoyed fresh, dried, or as part of a recipe, this duo delivers both flavor and health benefits.