1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries and natural yogurt
Strawberries and natural yogurt combine the sweet, juicy flavor of fresh strawberries with the creamy, tangy richness of natural yogurt, creating a simple yet nutritious snack or dessert enjoyed worldwide. Strawberries, originating from Europe and the Americas, are packed with vitamins C and antioxidants that promote immune health and combat free radicals. Natural yogurt, rooted in Mediterranean and Indian cuisines, is a rich source of protein, calcium, and probiotics, which support digestion and bone health. This pairing is low in fat and calories when unsweetened, making it a smart choice for weight management. Strawberries provide natural sweetness, reducing the need for added sugars. However, flavored yogurts or extra toppings may increase sugar content significantly. To keep it healthiest, opt for plain yogurt and fresh, ripe strawberries, creating a refreshing and wholesome treat.
